Though teeth whitening is a fantastic way to brighten your tiara, proper aftercare is necessary to maintain the results. Diet is an important aspect of aftercare. The right foods will aid in prolonging the bright look of the teeth and protecting them from staining. If you recently did the whitening procedure at the Smile Again Dental Clinic, here is a brief guideline of your post-whitening food.
Foods That Can Be Eaten After Teeth Whitening
If you want to keep that bright smile for long, the best option is to follow a “white diet”, which allows the non-staining food. Here are some safe foods to eat after teeth whitening:
Dairy Products – Milk, yogurt, and white cheese are low in pigmentation and high in calcium, which is good for your teeth.
White Meat – Skinless chicken, turkey, and fish are good sources of protein and will not stain.
Rice, Pasta, and Bread – These should not contain any colored variety.
Eggs – Scrambled or boiled are best, as they do not stain the teeth.
Bananas and Apples (without skin)- These light-colored and non-acidic fruits are safe.
Potatoes and Cauliflower – Light-colored vegetables will not impede the whitening results.
Foods That Should Be Avoided After Teeth Whitening Treatments
Several foods can stain teeth amazingly quickly and reverse the whitening treatment. You should avoid:
Coffee and Tea – These are both heavily pigmented, and any stain is bad.
Dark-Colored Fruits – Blueberries, blackberries, pomegranate can discolor teeth.
Red Wine and Colorful Alcoholic Drinks- These have super pigments that stain and discolor.
Tomato-Based Products – Pasta sauces, ketchup, and salsas are acidic with a potential to counteract whitening.
Soy Sauce and Balsamic Vinegar- These dark condiments are highly staining.
Cola and Sodas- Colorants and acids are harmful to the enamel and cause discoloration.
Other Tips for Keeping Your Smile White
Use a Straw: Drink coffee, tea, or soda through a straw so they don't come in contact with your teeth much.
Rinse After Eating: Rinsing your mouth with water after meals can help prevent staining.
Gently Brush Your Teeth- For enamel protection, use a very soft bristle toothbrush and non-abrasive toothpaste.
Dietary measures will help maintain the results of your whitening treatments for as long as possible. If you want any kind of professional Smile Designing in Mumbai, consult with the specialists at Smile Again Dental Clinic. Feel free to visit today for all the huge lasting brightness and care!
Maintaining your diet goes a long way to keep your teeth white. To learn more on smile designing in Dadar East, please contact the experts at Smile Again Dental Clinic for the best care and post-whitening information.